Overview
Grade: 7-
Total time: 3 hrs
Climbing time: 1 hour
Approach time: 1 hour
Exit time: 45 mins
Show topo 
Length: 85m
Rope Length: 50m
Quickdraws: 12
Climbing 'Selbstgespräche' (7-) on Monte Popena Basso is a formidable and rewarding experience. This route, whose name translates to 'Self-Talk,' perfectly encapsulates the mental fortitude and technical precision required to succeed on it. Located on the impressive Monte Popena Basso, the climb offers stunning views of the surrounding Dolomites, but demands focus and commitment. The crux sections likely involve delicate sequences on small holds, requiring precise footwork and powerful finger strength. Maintaining composure and engaging in that inner 'self-talk' – positive encouragement and problem-solving – are essential to navigate the difficult pitches. Success on 'Selbstgespräche' is not just a physical achievement, but a testament to mental toughness and climbing finesse.
