Overview
Grade: 7-
Total time: 3 hrs
Climbing time: 2 hrs
Approach time: 20 mins
Exit time: 30 mins
Show topo 
Length: 150m
Rope Length: 70m
Quickdraws: 14
Climbing 'Bodybuilding und Ballett - Au Süd' (7-) at Rotkopf is a challenging and rewarding experience. The route's name perfectly encapsulates its nature: a blend of powerful, strenuous moves ('Bodybuilding') with delicate, technical footwork and balance ('Ballett'). The rock at Rotkopf is generally solid and offers good friction, but this particular line often features crimps and pockets that demand precise finger strength and body positioning. Success requires not only brute strength but also strategic planning and efficient movement. The sustained nature of the route tests endurance, and finding the right rests is crucial. The 'Au Süd' variation likely adds a specific stylistic element or geographical placement nuance to the original 'Bodybuilding und Ballett' route. The feeling of topping out, having conquered this demanding climb, is incredibly satisfying. It's a climb that will push you physically and mentally, ultimately refining both your strength and technique.
