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Climbing Trainings

Timer-backed hangboard, endurance, and technique sessions.

All endurance finger health finger strength mental pulling strength shoulder health technique
Frenchies - Lock-Off Ladders
pulling strength

Frenchies - Lock-Off Ladders

Goal: The classic 'Frenchie' - one continuous set combining pull-ups with 5-second lock-offs at three angles. Protocol …

45s / 0s · 1×4
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