Climbing Trainings

Dead Hang Interval - 7:3s Power Endurance (50%)
Dead Hang Interval - 7:3s Power Endurance (50%)

Goal: Increase forearm power endurance through metabolic adaptation. This is a classic "repeater" session designed…

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Edge pick-ups
Edge pick-ups

Edge pick-ups (also known as block lifts or no-hangs) are an incredibly effective way to isolate your finger…

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