Goal: Slopers reward wrist strength, body position and skin condition - train all three.
Protocol
- Hang: 10 seconds
- Reps: 1 per set
- Sets: 6
- Rest between sets: 2.5 minutes
Execution
- Maximize skin contact, wrist slightly flexed, elbows soft.
- Keep body dead still - any swing breaks friction.
- Cool, dry skin helps a lot; brush the holds and chalk lightly.
Too hard? Remove weight with a pulley. Too easy? Add weight or use a steeper sloper. Wrist curls pair well with this protocol.
