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shoulder health

Timer-backed hangboard, endurance, and technique sessions.

All endurance finger health finger strength mental pulling strength shoulder health technique
Shoulder Band Routine - Face Pulls & Rotations
shoulder health

Shoulder Band Routine - Face Pulls & Rotations

Goal: 10 minutes of band work that keeps climber shoulders healthy for decades. The Circuit (1 set = 3 exercises) Face…

40s / 20s · 3×3
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