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technique

Timer-backed hangboard, endurance, and technique sessions.

All endurance finger health finger strength mental pulling strength shoulder health technique
Hover Drill - Precision Footwork
technique

Hover Drill - Precision Footwork

Goal: Force deliberate foot placement - the fastest fix for noisy, imprecise footwork. Protocol Work: 1 easy problem…

150s / 90s · 5×2
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