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mental

Timer-backed hangboard, endurance, and technique sessions.

All endurance finger health finger strength mental pulling strength shoulder health technique
Box Breathing - Recovery & Focus
mental

Box Breathing - Recovery & Focus

Goal: Control the nervous system on demand - before a hard attempt, at a rest hold, or after a scary fall. Protocol …

16s / 0s · 10×3
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Route Visualization - Mental Rehearsal
mental

Route Visualization - Mental Rehearsal

Goal: The brain barely distinguishes vivid imagination from execution - use it to burn sequences in without skin cost.…

180s / 60s · 3×2
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